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Foods and Vegetables are Helpful in Weight Loss

weight-loss-foodThere are many advices and tips for quick weight loss. But key object is that to make sure that what you are doing for weight loss in healthy ways. Because, many people have not enough time for walk OR take exercise. And in office they are sitting at one place all the day. So they put on fats. It is very difficult task to loss their fats. But there are some top foods (fruits, vegetables, protein, cereals) which are very helpful for weight loss.Foods and Vegetables are Helpful in Weight LossFoods and Vegetables are Helpful in Weight Loss1

 

Best Fruits:

These are the best fruits which help you to loss your weight.
1. Apples
2. Bananas
3. Cantaloupe
4. Peaches
5. Oranges
6. Grapes
7. Pineapple
8. Grapefruit
9. Strawberries
10. Blueberries

Best Vegetables:

These are the best vegetables which help you to loss your weight.
1. Green Salad
2. Onion
3. Spinach
4. Cucumber
5. Tomatoes
6. Mushrooms
7. Peppers (green, red or yellow)
8. Broccoli
9. Asparagus
10. Zucchini

Best Proteins:

These are the best proteins which help you to loss your weight.
1. Fish
2. Chicken Breast
3. Turkey Breast
4. Egg whites (whole eggs in limited quantities)
5. Bison/Buffalo (lean game meats)
6. Whey or Casein protein (protein powder supplements)
7. Salmon (wild Alaskan)
8. Top round steak (grass fed beef)
9. Flank Steak (grass fed beef)
10. Lean Ground Turkey

Best natural carbohydrate:

These are the best carbohydrate which help you to loss your weight.
1. Yams
2. White potatoes
3. Sweet potatoes (almost same as yams)
4. Cream of rice hot cereal
5. Oatmeal (old fashioned)
6. Beans (great for healthy chili recipes)
7. Brown rice (a favorite is basmati, a long grain aromatic rice)
8. Multi grain hot cereal (mix or barley, oats, rye. triticale and a few others)
9. 100% whole wheat pasta
10. 100% whole wheat bread

 

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