If you eat healthy and fresh food then you look and feel good and if you eat to look young and beautiful then you look younger for longer time of periods, but if you don’t know what to eat to look and feel young then here is a list for you.
Avocados: – Without any doubt avocados is a rich and beautiful fruit which is loaded with healthy and powerful and safe fats and it is very good to prevent and treat aging issues, make guacamole and enjoy the one of the best food for your younger looking skin as it is full of Vitamin C & E and is perfect for elasticity of your skin which helps to slow down the aging process and it provide you mono-saturated fat and Omega-3 fatty acid what else do you want from a fruit.
Berries: – we have been saying that for ages that if you want to look younger for longer time of periods then you need to add berries in your day to day life as a regular diet, as they are the most potent fruit with antioxidants and you just need to eat hand full of mix berries and that will keep you healthy and younger for ages.
Dark Chocolate: – Good news for chocolate lovers, dark chocolate is not only good for your skin and very good for your memory and at the same time it improves the flow of blood to the skin and protects it from sun damage which means it is a protection from the worst youth enemy.
Green Tea: – we know that green tea is good for your healthy and healthy weight reduce, but it is much better for the skin than water, and I am not saying that you should quit water, am just saying that water is very good and very important and green tea is better that that, it is very good to treat acne and is loaded with antioxidants and if you are addicted of coffee then replace it with green tea and you will get the healthy benefits of this yummy drink.
Oily fish: – first of all I would say that you can eat all the seas food and healthy sea weeds to get beautiful and healthy skin, but if you have to pick then eat oily fish, but bake them or roast them, don’t overcook them, you can eat Mackerel, salmon, sardines and fresh tuna as they are loaded with omega-3 oils which are good for the skin and skin’s elasticity and at the same time help unclogs the pores.
Oysters are rich oil fishes, but I want to talk about it separately because it is much more important for beautiful younger looking skin as it is good as oily fish and has a huge amount of zinc too which aid in the production of collagen and they make your skin look shiner and healthier too.