Joint pain often occurs with age, but not anymore, you would see young people with joint pain and that is cause of 100s of reasons such as, body’s natural aging, weight, bad or ill balanced food, unhealthy activities, and many many more and without wasting time we are going to talk about some affective and safe home remedies that can be used to trigger joint pains.
1- Turmeric is a relative of ginger and it is a natural healer, it has been one of the main ingredients that has been used for many years for traditional medicine as it contains specific molecules such as curcumin which is a very powerful antioxidant to prevent damage and wound and it is very good to treat internal damages too and you can fight with all sort of inflammation with that and to treat joint pain you need to make a special mixture and for that you need to prepare 4 inch of turmeric, 1 teaspoon black pepper, 1 tablespoon vegetable oil and you need to use that mixture in one glass of worm water three times a day.
2- Black Cumin Seeds: – I know one thing for sure Black cumin seeds are great for weight loss and if you use ACV with worm water 5 times a day with three time one teaspoon cumin seed then you can see the magical weight lose in one month, but it is very good for your joint pains too, as it is plant rich in flavonoids, antioxidants that provide anti-inflammatory action and it contain salicylic acid, which is considered the pioneer of natural aspirin too, you just need to start adding 2 cups of Black cumin in your day and you will be fine, add 2 teaspoon black cumin in 300 ml of water, and keep cooking till it remains 200 ml of water and then drink worm tea with one teaspoon honey in it.
3- Extra virgin olive oil contains polyphenols that combat inflammation in the joints and very good to keep them smooth and provide the essential lubricant to your joints and maintain the healthy movements in your joints.
4-Green tea is another very good way to trigger the joint pains, it has been proven good in relieving joint pain in so many studies, you should take 3-5 cups of green tea with lemon in it to get rid of joint pains, and it will help you losing weight too and will help you with your pins too.
5-Ginger Lastly we are going to share the one of the most affective and the most brilliant pain relive agent and that is ginger which is famous for so many things including joint pain issues and you can use it with green tea or cumin seeds too.