In this modern era the weight loss convert in a danger style because females adopt fast and hard method to loss their weight .weight loss is getting highly famous among the women and young females .Many women who have even successfully lose the weight by eating their favorite food items and even gets slim as well.
First your decision, decide that are you serious for weight lose? how much weight you need to lose? Calculate your desired weight against your height by using reliable methods. Make your time table. Decide which part of your day will be dedicated to exercise, and when you will do the cooking – all within your current work and home life habit. Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavors. Healthy cooking, low-fat cooking. Eat healthy home cooked meals.
- Drinking water 7 to 10 glass per day
- Eat in a small plate mean you can easily manage your diet.
- Use vegetable oil instead of other oil.
- Plan to lose 2 pounds in a week but try to accomplish it.
- Try to healthy breakfast, don’t miss breakfast .Breakfast is very important for human.
- Chew your food properly because digestion begins with your mouth.
- Increase your salad in lunch and dinner. Use different variety of salad.
- Use boiled vegetable
- Walk a lot, if you want to go somewhere try to leaving car it is very important process of weight lose.
- Try to do easy and light exercise at your home.