Today we are facing a big problem of gaining of weight and laziness. If we have over weight then we must feel laziness and over weighted persons also tide after a little hard work compared to smart and active ones. We gain weight when we use those ting which are full of fats and too much eating, eating without proper timing and no activity like jogging and walking and also no outdoor games.
If you feel that you are gaining weight then you should have to decrease it quickly. First of all make your mind that you are really doing well for yourself, because firm-determination it is necessary for you. Here we need to left some bad habits and add some new and good activities in our daily routine. Now we start from which things we need to left for weight loss. Too much eating, improper timing of eating, eating a lot of fats, Laziness and extraordinary rest.
Avoid Junk food and add vitamins, mineral, iron and proteins, in your food. Eat raw vegetable. Skip your lunch and eat salad only. Never forget dieting means proper and balanced diet instead of less eating. Drink as much water as you can. Drink milk without fats. Make this your permanent habit do morning walk and exercise in your daily routine. It is best way to decrease weight and to become healthy. Morning walk and exercise keep us save from many harmful diseases, and make the function of the whole body proper and balance.