We are going to see which simple ways can bring beautiful and Barbie like skin to you naturally and for that we are going to share some very authentic ways which surely work and which will make your skin beautiful and healthy inside out.
1-Detoxify: – if you want to have beautiful skin then you need to work from roots since our skin is the reflection of your overall health and if we are not healthy inside, there is no way to get beautiful skin externally, no matter how expensive products and cosmetics you apply on your skin so first of all you need to squeeze out all the unhealthy toxic impacts from your body which we keep adding even when we go out and when we eat something that has toxin rays in it , detoxification basically is an ongoing process in which we clean our body from all kind of unhealthy rays and there are 100s of food that can actually help you get beautiful skin and body and you can try these or you can try detoxification therapy too.
- Drink hot water with lemon every morning to flush out all the toxics…
- Drink lots of green healthy vegetarian smoothies
- Stop eating products, eat foods…
- Say No to processed and fast foods…
- Try organic whenever possible…
- Grow your own herbs in your garden or in small containers…
- Inhale healthy oxygen at bedtime
- Eat enzyme-rich foods
- Avoid caffeine.
2-Next thing that you need to do is nourish your skin externally, cleansing, scrubbing, moisturizer and hydrating are the main steps to keep a skin healthy and nourish and for that you must follow the pacific cleansing regime and since we are trying to get beautiful skin naturally, so I want you to try some home made things and home remedies, use essential oils for massaging your skin, use natural fruits and vegetables as masks , use herbs to maintain the beauty of your skin and as I awls say you cannot get nourishment externally when you are eating rubbish
Eat whole, plant-based foods.
Eat fruits, vegetables, whole grains, nuts, and seeds
Eat mix and balanced food.
Be organic and minimize or eliminate animal protein, you can eat protein that comes from fruits and seeds, nuts are loaded with healthy minerals and proteins.
Eat fresh foods rich in omega-3 fatty acids.
Eliminate refined sugars
3-Protect: next thing that you need to do is protect your skin from further damages, sun is the main reason of life on this planet and sun is the most horrible and dangerous enemy of human beings and human skin, use sunblock, pick the one that is best and the one that has the maximum qualities, use eye cream, lip balms, sunshades and keep sipping water to stay hydrated.
4-Last but not least, Take a good night sleep without any disturbance in your room or in your mind:)
Best of luck:)