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Treat Restless Legs Syndrome Naturally

Treat Restless Legs Syndrome NaturallyOne of my sisters have been suffering with RLS for ages and she is so desperate to get rid of her irritating leg pain that she does whatever I ask her to do, and I am pretty happy with the results and I am shearing few things that I personally feel are good to treat RLS.

First and all, you need to look for a pain relief spray with clove oil in it, you can use any mint and peppermint conjunction or cold balm too, just rub it all over your legs and cover it with something worm and go to sleep, since it is colder season so it is easy to sleep with covered legs.

Take 500 milligrams of magnesium, 800 to 1,000 milligrams of calcium, and 800 to 1,000 milligrams of potassium everyday and make sure you are using the right amount and that will show the result within a week.
Drink mineral water that’s high in magnesium, but in the range of 100 milligrams per liter of water.

Increase the consumption of folic acid, a B vitamin cause Folic acid helps build red blood cells and that eventually help your body to produce an create oxygenate in the body.

Eat iron-rich foods including all the dark green vegetables, liver, wheat germ, kidney beans and lean beef cause Iron is a very important part of the myoglobin molecule, which is a protein that stores oxygen in the muscles until its needed.

Massaging can be very good for your legs, you just need to take some clove oil and firmly massage your calves to give the muscles deeper stimulation and keep rubbing till you get a worm feelings in your legs and in your hands and then cover your legs, it is best if you wear any thermal trouser, or a worm trouser.

The main reason behind that trick is to worm up your legs and make the blood circulation faster and you can use walk for that too, get up and go for a brief walk around your home, you have to take long steps and bend your legs to stretch the muscles and walk faster to make the blood circulation faster.

I have tries few homeopathy med on her too and she did get some results, Causticum at the 12C dilution for legs that are restless during the night and 12C dilution of Tarentula hispanica, three times a day until you see improvements in symptoms.