Today most of men and women have a big problems of over weight. Everyone who is over weighted has in tension about his or her fatty body especially belly fats.When someone gain weight then he or she face different other problems like; Pain in legs and also in feet, mentally stress due to over weight and bad body shape. Mostly seen over weighted persons loss their confidence, because people call them fatty girl or fatty boy every where they go.
Here some amazing weight loss tips, which make you smart in weeks and these tips has not hard exercise also not extra ordinary dieting just one thing is important in these tips that use these tips and tricks in your daily routine, because if you do not make your self punctual then not become a slim person ever. These tips and tricks not take your precious time, just give little time to your-self and see the result of your little efforts in very short time.
Tips And Tricks To Loss Your Weight In Weeks:
1: Wake-up early in the morning, take long breath in open environment and then walk only 3 miles in starting, after a walk eat an apple in breakfast daily, apple gives you energy. Increase your walking distance day by day.
2: drink minimum eight glass of water in a day, because water can help to keep your body fresh and active on other hand do not drink water after eating food because it disturb your digestive system.
3: Left sweets and those things which have fats for little time, because if you use those things which are full fill with fats helps you to increase your weight not in weight losing.
4: Use citrus fruits like; Orange, Grape fruit, lemon etc, because citrus fruits help you to burn your extra fats in your body in short time. Do not eat or drink old juice or citrus fruits only use fresh juice or fruits.
5: Move your hands from up to down and also move your elbow, knees to make your body active as well as turn your body into proper shape without fats.
Those things which you need to left: Eat thing which have fats. Over eating. Long time spend to sleep. Too much rest. Artificial juices and drinks. Oily products.
Those things which you need to add: Use vegetables, fruits and also fresh juices. Walk daily and increase your distance and speed day by day. Try to drink water maximally. Take long breath in greenery and also little walk on grass early in the morning.