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Workout Schedule For Losing Weight And Building Muscle

Any successful fat loss program is going to put you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workout, usually energy substances, both physically and mentally taxation and best paired with nutritional plan of attack, filled with healthy, real food (not processed, fast food crap) that leaves you in a small calorie deficit.

Workout Schedule For Losing Weight

Workout Schedule For Losing Weight

Cardio workout 1

Start with 5-10 minutes total cardiovascular warm-up, followed by 5-10 minutes of dynamic exercise (skipping sections and variations).

Next, create a treadmill in a maximum slope and at a speed you can run for 30 seconds. Setting the mat next to a treadmill with an exercise ball, a 50lb dumbbells and ab wheel.

Perform 30 seconds hill sprints and carefully leave the treadmill (keep it running).
Perform 30 seconds Elbow Plank on an exercise ball.
Perform another 30 seconds hill sprints.
Perform 30 reverse crunches, holding the object (which is placed on the floor above your head).
Perform another 30 seconds hill sprints.
Perform 30 ab wheel rollouts from his knees.

Repeat this common sequence at 8-10 to end.

Finish with 5-10 minutes total cardiovascular cool.

Workout Schedule For Losing Weight And Building MuscleCardio Workouts 2

Start with 5-10 minutes total cardiovascular warm-up, followed by 5-10 minutes of dynamic exercise (skipping sections and variations).

Next, create a treadmill in a maximum slope and at a speed you can sprint for 60 seconds.

Perform 60 seconds hill sprints and carefully leave the treadmill (keep it running).
Follow on lap 20 high cable crunches.
Transfer the farmer with the heaviest weights you can find. Walk as much as possible before you put down the dumbbells.
Do another 60 seconds hill sprints.
Perform 20 side wall medicine ball throws on each side.
Migrate another farmer in the same way as described above.

Repeat this sequence of general 6-8 times over.

Finish with 5-10 minutes total cardiovascular cool.

Fat loss and taking your body fat percent down is not as easy task. You will need a large support team to help you stay on track. Make sure to get enough quality sleep per night to ensure you can recover in between workouts – shoot for 7-9 hours a day. Drink plenty of water throughout the day away and prepare healthy snacks just incase you get hungry and. Remember, diet plays an important role in fat loss than high-intensity workouts. I will end, to paraphrase a quote I read from a large fitness Adam Bornstein: “Eat of the body you want, not for the body, you are now.”